The aim for Box Positive is to offer an evidence based and effective service for people that have been directly affected by Parkinson’s and other neurological, mental and physical health conditions.
Currently Zoom sessions are offered to groups of people living with Parkinson's on Tuesday's and Saturday's at 10AM and on Thursday a strength and flexibility session is held at 6PM. 1-1 person specific sessions take place either in the comfort of your own home or at Droitwich Amateur boxing club at a time that no one else is at the club.
Exercises are tailored to combat symptoms, for example the fast punches that are delivered as part of a rhythmic combination targets both difficulties with initiating movement and slowed movements. It is recommended that people book in for a 1-1 initial session prior to joining the group. This allows time for a programme to be designed and tailored specifically to the person's needs.
People can learn in their own time in a welcoming, fun and supportive group environment, the exercises also require thinking skills and coordination although laughter is key! Parkinson's gets put on the ropes too and we get to take out our frustrations which is an added bonus!
Sessions involve assessment, followed by goal setting then exercises and activity specific to goals set with the aim of maximising people's independence and getting the best out of life.
As an Occupational Therapist Charles can give advice on compensatory strategies to help with performing tasks independently and advise on equipment where necessary. He can also help with fatigue management and sleep hygiene. Sessions also incorporate relaxation strategies and advice to help with motivation and reducing feelings of apathy.